Dr. Paul Leonardi explains how digital exhaustion comes from fragmentation, not screen time, and shares eight evidence-based rules to reduce tool-switching, restore attention, and reclaim presence at work and home.
Ep 49: Paul Leonardi – stop streaming your…
Dr. Paul Leonardi explains how digital exhaustion comes from fragmentation, not screen time, and shares eight evidence-based rules to reduce tool-switching, restore attention, and reclaim presence at work and home.