What if lasting personal and professional change didn’t depend on willpower or effort, but on finding the one difference that truly makes the difference? In this engaging conversation, cognitive psychologist and author Dr. Josh Davis helps us explore how small, targeted shifts in mindset and behavior can produce profound transformation. Drawing from decades of research in neuroscience, psychotherapy, and peak performance, Josh breaks down the science of change into practical tools anyone can use.
From decoding resistance to change, to mastering attention instead of time, to transforming workplace dynamics through better communication—this episode delivers an eye-opening look at what really drives growth and success. Whether you’re a leader, a parent, or someone simply looking to level up your life, you’ll find science-backed insights and easy-to-apply strategies that can create meaningful, sustainable improvement starting today.
Curiosity Outperforms Control. True change comes from curiosity—exploring what works and what doesn’t—rather than clinging to control or “trying harder.”
The more flexible you are, the more likely you are to get your needs met.Earn the Right to Influence. Leadership communication begins with respect and rapport. You can’t compel people to listen—you must earn their openness by showing that you understand their world and by aligning your communication accordingly.
Manage Attention, Not Time. Human productivity isn’t mechanical. Focus on managing your mental energy and emotional state, not the clock. Protect your “decision points” and show up fresh for what truly matters.
Identify Your Difference. Think about an area of life where you’ve struggled to change. Ask yourself: What might be the one small shift that could make a big difference?
Experiment Instead of Endure. If something isn’t working, stop trying harder—try differently. Treat your life as a laboratory of small experiments and measure what moves you forward.
Use Decision Points Wisely. Each time your routine pauses—after a meeting, finishing a task, or being interrupted—step back and ask: What really matters most right now? Use that awareness to steer your next move intentionally.
